UNJURY Protein Pumpkin Pudding
1 Package (1.4 oz) Sugar-Free Vanilla Jell-O Instant Pudding Mix *
3/4 Cup water 2 scoops Vanilla UNJURY®
2 tbsp canned pumpkin (not pumpkin pie mix)
1/2-1 tsp teaspoon pumpkin pie spice
Measure 3/4 cup cold water (package directions calls for 2 cups milk)
Add two scoops of Vanilla UNJURY to the 3/4 cup of water
Mix thoroughly the dry UNJURY in water by shaking or stirring
Next, follow pudding package directions.
Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.
Add pumpkin pie spice to dry pudding mix
Blend spice and dry pudding mix thoroughly with a fork
Pour in the previously-mixed UNJURY-and-water.
Add 2 tbsp canned pumpkin
Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)
Place in small container and chill in the fridge. Top with 1 Tablespoon Fat-Free Cool Whip. Enjoy!
Makes about 3 servings Nutrition Facts per serving: 107 calories, 12 g carbohydrates, 3 g sugar, 14 g protein, 0 g Fat
UNJURY Protein Pumpkin Cheesecake
2 Packages (8 oz) Fat Free Cream Cheese
1/2 cup Fat Free Sour Cream
1 tbsp Butter
¾ cup Splenda 3 scoops Vanilla UNJURY®
1 1/2 cup canned pumpkin (not pumpkin pie mix)
2 tsp Vanilla Extract
1 1/2 tsp Cinnamon
1 tsp Ground Ginger
1/2 tsp Nutmeg
¼ tsp Ground Cloves
Preheat oven to 300 degrees
Grease cheesecake pan with butter
Mix cream cheese, Splenda and vanilla extract in medium bowl until smooth (an electric -- mixer works best)
Add sour cream and pumpkin blend until distributed
Add eggs mixing after each one
Add Cinnamon, Ginger, Nutmeg and Cloves mix until distributed
Measure 3 scoops of Vanilla UNJURY (be sure to mix thoroughly after each scoop)
Pour batter into greased cheesecake pan
Bake for 1 hour
Makes 12 servings Nutrition Facts per serving: 116 calories, 8 g carbohydrate, 3 g sugar, 3 g fat, 14 g protein
UNJURY® Jell-O Delight Cranberry Flavor
Use Sugar-Free Cranberry Jell-O *, 4 serving package Follow package directions for dissolving Jell-O in 1/2 - 3/4 cup of boiling water.
After dissolving, set aside to cool for 3 to 5 minutes.
In a different bowl, measure 1 cup of cold water. Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowly to dissolve.
Stir UNJURY mixed in cold water into dissolved Jell-O. Chill quickly.
The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.
Nutrition Facts Per 1/2 cup Serving: 10 g Protein
.................Not bad, huh? More to come!