I have almost no time this morning. I am off early this AM to take my Dad to an outpatient dermatological surgery, and t and I have early morning presurgical exams by our primary care doc that are required within a week of surgery. Then I have to retrieve my Dad and take him home and get on with my day.
I am down another pound at 282.5. Thus, I have lost 18.5 pounds in 10 days. Swan was down a pound and tells me she is down 9 pounds overall in her shadowing us with a less extreme diet. I haven't seen t so we will have to Blog her progress later.
Thanks again for every one's support.
P. S. I am adding late this Thursday evening after this evening's meeting that t neither lost nor gained anything when she weighed this morning after day 10, so she continues to be down 11 pounds. Thus, we three are down 38.5 pounds overall for ten days on this presurgical diet.
Go confidently in the direction of your dreams. Live the life you've imagined.