Much to my surprise, after my 4.32 mile walk today, I weighed 199.5 pounds. This is my first reading below 200 since sometime in late 1998. It is a surprise since I awakened to find a waking fasting weight of 202.5 pounds. I suspected that such a large overnight gain had to be water weight of some unknown cause. I would suspect that the 3 pound loss during our walk in the fairly warm August morning bright sunshine, bears that hypothesis out.
Whatever the explanation, I have not given a scale reason to weigh less than either 300 or 200 plus pounds in eleven years, and I will most certainly and joyously accept it.
Thank you again for everyone's interest and support.
All the best,
Go confidently in the direction of your dreams. Live the life you've imagined.