I have lost 7.5 pounds. So I am now down to 201.
An interesting side light to all of this is that, having eliminated nearly all carbohydrates from my diet for the first two weeks, I saw a remarkable decrease in the number of migraine headaches I experienced. Within two days of reintroducing carbs, I was back to having miserable headaches. It gives me pause. I am now wondering if, perhaps, I may have some gluten sensitivity that is at the root of my headaches. Something to explore.